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Choose glasses over contacts: Consider wearing glasses instead of contact lenses during lengthy periods of computer work.People with certain eye conditions may need to use preservative-free eye drops. Contact lens users should check whether the product is suitable for use while wearing lenses. Artificial tears can be purchased at most pharmacies, as well as online. Use eye drops: A person blinks less than usual when using digital screens, and this can dry out the eyes.Like the 20-20-20 rule, the following methods can help to reduce or prevent eye strain: According to the National Keratoconus Foundation, options include EyePro and Awareness.Īlso, remembering to blink can prevent dry eye by encouraging tear production.Īnyone who spends the day sitting should periodically get up and walk around, to prevent back and neck pains. Screen time break reminder download#
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